Peter Heath is a Body Control Pilates Teacher (Level 3), who has been teaching and running classes since 2002. He is a member of the Register of Exercise Professionals (R0033401).
With your busy and hectic lifestyle, you probably think you haven’t got the time to exercise – but you know exercise is essential for your physical and mental well-being, and, of course, there’s always tomorrow isn’t there?
Experience shows that if you exercise you’ll tend to live a longer healthier and more fulfilling life.
Imagine what a difference being stronger, fitter, leaner, and more relaxed more engergized could make to you and your lifestyle . . . just think what else you could achieve.
Get Fitter and Stronger Quickly and Without Strain
Now, with Living Pilates you can have the best of both worlds – a safe and effective exercise regime that won’t take much of your valuable time but that will leave your body and mind stronger, leaner, and fitter.
Pilates works differently from any other fitness technique – it builds strength from the inside, targeting the deep postural muscles, rebalancing the body and bringing it into correct alignment.
It is a slow and controlled discipline that gives you fantastic long-term results and avoids the muscle and ligament damage you get with a lot of other exercise regimes. In short, when you come away from a session you’ll feel refreshed and relaxed, not like you’ve just run a marathon.
Together, we’ll gently reshape your body, making it longer, leaner, and more toned. You’ll improve your posture, and achieve the perfect balance between strength and flexibility.
And just as important, you’ll feel the daily stress and tension drain out of your body , leaving you revitalised and eager to face life’s challenges.
You may be completely new to exercise, or perhaps you’ve not done any since school, don’t worry – Pilates is ideal for everyone, from novice to the top-class athlete. Pilates will enhance your performance, avoid injury and improve your self-awareness.
Train Your Mind and Your Body
With Living Pilates you train your mind as well as your body. You’ll improve your focus and become more aware of your body, releasing tension, and learning correct postural alignment.
You’ll begin to breathe more efficiently by breathing laterally into the lower ribcage, and strengthen your core postural muscles, creating a ‘girdle of strength’ that stabilises the torso; and by correcting unbalanced muscles and realigning your body, you’ll develop sound muscle recruitment patterns.
For more information contact Peter either on 07808 920813 or email firstname.lastname@example.org and start Living Pilates today.